On alternative treatments to gender dysphoria

CrashChaosCats talks about various alternative ways she’s used to lower her gender dysphoria.

I have noticed that some trans people are threatened by talk of alternative treatments for dysphoria just like they are threatened by the subject of detransitioning. There were two workshops that recently got canceled at the Philly Trans Health Conference and one of them was on detransitioning and the other one was on alternative treatments for dysphoria. And this included treatments for people who didn’t want to transition, people who had transitioned and then detransitioned and people who were still, currently transitioning but found that transitioning didn’t relieve all of their dysphoric symptoms. So it didn’t necessarily have to be a replacement for medical transition, it depended on the person. Like it could be or it could be in addition to medical transition. Anyway, some trans people objected to this workshop because they thought the presenters were trying to discourage people from transitioning or spreading misinformation or dangerous perspectives. Some of them mocked the treatments listed in the program description, even though many detransitioned and dysphoric people have found significant relief using those methods. So these trans people apparently didn’t trust that people attending the conference could judge for themselves whether these treatments would work for them or not. Instead they felt that they had to “protect” attendees from such information, lest they apparently be mislead into hurting themselves, I guess. I don’t know, I think that perspective is really patronizing and insulting and harmful. I don’t see how people can make truly informed choices about treating their dysphoria if they don’t know that some people find that alternative treatments work better than medically transition.

So here I am now, to talk about my experience with such treatments because despite what some people think this is valuable information that many people find helpful. And I trust that people can listen to what I say and figure out for themselves if any of this is applicable or useful for them or not. I know every dysphoric person is different, what causes our dysphoria is different and what works for one person is not going to work for others.And this applies for trans people and detransitioned people because a lot of what has worked for me as a detransitioned woman doesn’t work for other detransitioned women that I know. Okay? We’re all individuals trying to figure out what works for us.

So by alternative treatments, I mean ways to treat dysphoria that don’t involve taking hormones or getting surgery. A lot of alternative treatments are ways to accept the body rather than change it. Many dysphoric people who pursue alternative treatments find that our dysphoria was caused by trauma or by social factors, for example, being a butch lesbian or otherwise gender non-conforming woman living in a society that finds us unacceptable. Broadening the scope of treatments for gender dysphoria beyond medical transition means acknowledging that there are many potential causes for gender dysphoria, including pontentially biological predispositions, trauma and adaptation to social influences.

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