Therapy doesn’t fix social problems, it only eliminates the symptoms in the individuals affected.

Divide and conquer is the oldest trick in the oppressor’s book, and it is working against us. In her 1975 book, Psychotherapy: The Hazardous Cure, Dorothy Tennov detailed what therapy truly is, in terms of a profession and study, demonstrating how difficult it is to prove that it’s helpful at all, at a time when psychology was gaining traction. Many of her concerns for the continued normalization of psychotherapy have come true, as it has become more and more socially accepted for women to see therapists, and become therapists themselves. But the destigmatization of therapy is not a positive for the feminist movement. As Tennov concluded:

“There is no question that the person who goes to a psychotherapist and learns to adapt to a situation, to adjust herself, is less likely to apply pressure outward in an attempt to bring about change in society. Psychotherapy is a distraction from other pressures.”

We have been taught, through the normalization of therapy, to individualize our struggles and look inward, rather than outward. Therapy works to prevent us from connecting with one another. It isolates us — each of us is appointed our own therapist, who teaches us how to cope with our “issues” privately. We learn we must take care of ourselves, and work on our personalities in order to better cope with the world around us, before we can act. What therapy doesn’t teach us is that women’s anger is justified, that our suffering is real, and that what we often describe as “mental health issues” are mostly caused — or greatly exacerbated — by structural oppression. Psychology pretends that the solution to — or “treatment” for — our problems is in improving our attitudes and ability to cope, instead of tackling the problems together.”

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